Chicken Chili with White Beans

Chicken Chili with White Beans

recipe by

480
calories
16
ingredients
7
servings
3.6954

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Ingredients

3 tbsps chili powder chili powders can vary; I use McCormick in the plastic jar
1 tbsp ground cumin
2 tsps salt divided
2 tbsps vegetable oil
2 cups yellow onion chopped, about 2 medium onions
6 cloves garlic minced
2 lbs ground chicken not extra lean breast meat
1 box chopped tomatoes Pomi*, or two 28 oz. cans chopped or diced tomatoes
2 cups low sodium chicken broth I use Swanson organic
1 tsp sugar
1 can cannellini beans small, drained and rinsed

Nutrition Facts

480
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 480
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 500mg
21%
Potassium 2050mg
59%
Total Carbohydrates 47g
16%
Dietary Fiber 12g
48%
Sugars 4g
Protein 39g
78%
Vitamin A
30%
Vitamin C
40%
Calcium
20%
Iron
50%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 12