480
calories
16
ingredients
7
servings
954
Click to save recipe for later!
Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps chili powder chili powders can vary; I use McCormick in the plastic jar
1 tbsp ground cumin
2 tsps ground coriander
1/4 tsp red pepper flakes
1 tsp dried oregano
1/4 tsp cayenne pepper
2 tsps salt divided
2 tbsps vegetable oil
2 cups yellow onion chopped, about 2 medium onions
1 red bell pepper diced
6 cloves garlic minced
2 lbs ground chicken not extra lean breast meat
1 box chopped tomatoes Pomi*, or two 28 oz. cans chopped or diced tomatoes
2 cups low sodium chicken broth I use Swanson organic
1 tsp sugar
1 can cannellini beans small, drained and rinsed
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
480
calories
16
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 480
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 500mg
21%
Potassium 2050mg
59%
Total Carbohydrates 47g
16%
Dietary Fiber 12g
48%
Sugars 4g
Protein 39g
78%
Vitamin A
30%
Vitamin C
40%
Calcium
20%
Iron
50%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
