Chicken Chili Bean Chowder

Chicken Chili Bean Chowder

recipe by

310
calories
14
ingredients
7
servings
3.610

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Ingredients

1 tbsp olive oil
1 onion medium, finely diced
1 celery diced
1 carrots medium, diced
3 cloves garlic minced
1 cup chicken cooked and shredded
32 ozs chili beans ’s Bush’s, drained
4 ozs green chile diced
1 tsp cumin
2 cups milk
4 tbsps cilantro chopped

Nutrition Facts

310
calories
11
g fat
14
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 310
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1660mg
69%
Potassium 950mg
27%
Total Carbohydrates 32g
11%
Dietary Fiber 6g
24%
Sugars 14g
Protein 21g
42%
Vitamin A
45%
Vitamin C
80%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 21