410
calories
13
ingredients
6
servings
1,900
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Related categories: Main DishesSoupsDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
4 boneless skinless chicken breasts fat trimmed
2 tsps vegetable oil
1 onion chopped
1 tsp minced garlic
2 tsps ground cumin
2 tsps oregano I used Mexican oregano, but any type of oregano will work
1 tsp ground cayenne pepper I used a very scant 1/2 teaspoon, but I'm kind of a wimp on hot foods
2 cans Anaheim chile diced green, 4 oz. can; the recipe called for one 7 oz. can which I didn't have
4 cups chicken stock or canned chicken broth
15 ozs great northern beans
1 tsp chicken base I was using very flavorful homemade chicken stock, so I didn't add this, but I would if I used canned chicken broth
1 bunch cilantro chopped, about 1/2 - 3/4 cup chopped cilantro
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
410
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 340mg
14%
Potassium 1510mg
43%
Total Carbohydrates 53g
18%
Dietary Fiber 15g
60%
Sugars 5g
Protein 37g
74%
Vitamin A
6%
Vitamin C
10%
Calcium
15%
Iron
25%
Weight Watchers Points
PointsPlus: 9SmartPoints: 10
