White Bean Chicken Chili

White Bean Chicken Chili

recipe by

410
calories
15
ingredients
4
servings
3.633

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Ingredients

16 ozs beans cans of Bush's, reat northern beans, cannellini or navy beans could be substituted
1 tsp parsley
1 tsp cumin
1 tsp oregano
1 tsp paprika optional, I don’t always use paprika – just when I’m in a paprika-y mood
1/4 tsp ground red pepper or ground cayenne pepper
1/4 tsp black pepper
1/4 tsp salt
4 tbsps olive oil divided
1 1/4 lbs chicken breasts cubed ~ 1?
1 cup onions diced
4 cloves garlic minced
1 tbsp jalapeno chilies chopped, about one jalapeno
1 cup coriander leaf packed

Nutrition Facts

410
calories
22
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 90mg
30%
Sodium 450mg
19%
Potassium 1250mg
36%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 5g
Protein 41g
82%
Vitamin A
30%
Vitamin C
35%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 19