310
calories
9
ingredients
10
servings
463
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Related categories: SoupsSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 cup wild rice uncooked
1 lb chicken breasts
6 cups chicken broth
1 tsp poultry seasoning
1/2 cup butter
3/4 cup flour
2 cups whole milk
3 tbsps white wine optional
2 cups milk additional, or water
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
310
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 310
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 60mg
20%
Sodium 210mg
9%
Potassium 530mg
15%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 5g
Protein 19g
38%
Vitamin A
8%
Vitamin C
2%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
