Chicken Wild Rice Soup

Chicken Wild Rice Soup

recipe by

410
calories
14
ingredients
8
servings
3.98

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Ingredients

1 cup wild rice
1/4 cup vegetable oil
1 onions chopped
2 carrots medium sized, peeled and chopped
2 stalks celery chopped
2 cups cooked chicken cubed
8 ozs mushrooms stems removed and sliced

Nutrition Facts

410
calories
18
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 410
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 500mg
21%
Potassium 680mg
19%
Total Carbohydrates 40g
13%
Dietary Fiber 3g
12%
Sugars 7g
Protein 23g
46%
Vitamin A
60%
Vitamin C
15%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12