270
calories
12
ingredients
6
servings
74
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Ingredients
2 tbsps butter
1/2 onions small, or 1 large shallot, chopped
2 celery ribs chopped
2 carrots small, chopped
salt & pepper
2 garlic cloves minced
1/2 tsp dried thyme
8 cups chicken broth
2 chicken breasts cut in half
3/4 cup brown rice wild/, blend
1 cup milk
1/4 cup flour
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
270
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 270
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 40mg
13%
Sodium 340mg
14%
Potassium 650mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 2g
8%
Sugars 4g
Protein 19g
38%
Vitamin A
70%
Vitamin C
6%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 16
