How to Make Chicken Tenders

How to Make Chicken Tenders

recipe by

310
calories
6
ingredients
4
servings
3.63001

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Ingredients

2 cups buttermilk
1/2 tsp salt
1/2 tsp ground black pepper freshly
1 1/2 cups bread crumbs
1 lb boneless chicken breast cut into 1 inch-thick strips

Nutrition Facts

310
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 670mg
28%
Potassium 680mg
19%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 8g
Protein 32g
64%
Vitamin A
2%
Vitamin C
6%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 8