490
calories
6
ingredients
4
servings
11
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Related categories: Main DishesKid-FriendlyBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 lbs chicken tenderloin
2 cups panko breadcrumbs
1/2 cup shredded parmesan cheese
1 tbsp italian seasoning
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Recipe Instructions
Read the instructions at Menu of MusingsNutrition Facts
490
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 225mg
75%
Sodium 780mg
33%
Potassium 1320mg
38%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 77g
154%
Vitamin A
4%
Vitamin C
8%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 12SmartPoints: 9
