Cornflake-crusted Chicken Tenders in under 30 minutes

Cornflake-crusted Chicken Tenders in under 30 minutes

recipe by

290
calories
10
ingredients
4
servings
3.582

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Ingredients

1 1/2 tsps dried parsley
1 tsp salt
1 tsp ground black pepper freshly
1 tbsp water
1 tbsp olive oil
ketchup or ranch dressing, to serve

Nutrition Facts

290
calories
9
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 7