Cornflake-crusted Chicken Tenders in under 30 minutes

Cornflake-crusted Chicken Tenders in under 30 minutes

recipe by

290
calories
10
ingredients
4
servings
3.682

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Ingredients

1 1/2 tsps dried parsley
1 tsp salt
1 tsp ground black pepper freshly
1 tbsp water
1 tbsp olive oil
ketchup or ranch dressing, to serve

Nutrition Facts

290
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 160mg
53%
Sodium 910mg
38%
Potassium 480mg
14%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 4g
Protein 27g
54%
Vitamin A
15%
Vitamin C
15%
Calcium
2%
Iron
50%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 7