Crunchy Coconut Chicken Tenders

Crunchy Coconut Chicken Tenders

recipe by

150
calories
8
ingredients
4
servings
3.7126

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Ingredients

1 chicken breasts cut into 2" bites
2 cups corn flakes crushed
1/2 tsp ground ginger you certainly add more for a bit more heat
1/2 tsp salt
1/4 tsp pepper
1 tbsp milk

Nutrition Facts

150
calories
5
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 70mg
23%
Sodium 380mg
16%
Potassium 180mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 5g
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 14