Rosemary and Pecan Chicken Tenders with Honey Mustard Dip

Rosemary and Pecan Chicken Tenders with Honey Mustard Dip

recipe by

300
calories
9
ingredients
4
servings
3.663

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Ingredients

4 chicken breast halves boneless, skinless, and cut into 1-inch strips
1 cup buttermilk
1 tsp pepper
2/3 cup panko breadcrumbs Progresso
2 tsps fresh rosemary finely chopped
3 tbsps dijon mustard
3 tbsps honey

Nutrition Facts

300
calories
7
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 100mg
33%
Sodium 230mg
10%
Potassium 710mg
20%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Sugars 17g
Protein 35g
70%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8