Almond Crusted Chicken Bites with Honey Mustard Dip

Almond Crusted Chicken Bites with Honey Mustard Dip

recipe by

310
calories
8
ingredients
4
servings
3.87

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Ingredients

3/4 cup almonds Blue Diamond Smokehouse
1/2 lb chicken breasts cut into cubes
salt /pepper
1/2 cup nonfat greek yogurt Plain
2 tbsps dijon mustard
2 tsps honey
1 pinch salt

Nutrition Facts

310
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 40mg
13%
Sodium 420mg
18%
Potassium 590mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 8g
Protein 24g
48%
Vitamin A
0%
Vitamin C
2%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9