450
calories
15
ingredients
4
servings
12
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Ingredients
3 boneless skinless chicken breasts medium sized, pounded to ¾ inch thickness
1 eggs lightly beaten
1/3 cup flour
4 tbsps plain breadcrumbs
2 tbsps sesame seeds
1/3 cup cashew nuts
1/2 cup mayonnaise
2 tbsps yellow mustard prepared
1 tbsp white vinegar
1/2 tsp garlic powder
2 tbsps honey
1/4 tsp salt
1/4 tsp pepper
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Recipe Instructions
Read the instructions at Creme de la CrumbNutrition Facts
450
calories
24
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 115mg
38%
Sodium 680mg
28%
Potassium 570mg
16%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 12g
Protein 26g
52%
Vitamin A
4%
Vitamin C
4%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 25
