Chicken with Balsamic-Raisin Pan Sauce

Chicken with Balsamic-Raisin Pan Sauce

recipe by

240
calories
11
ingredients
4
servings
3.63

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Ingredients

1/4 cup flour
3 tbsps olive oil divided
1/3 cup pinenuts
1 clove garlic very finely chopped
2 tbsps fresh parsley chopped, optional

Nutrition Facts

240
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 200mg
6%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 8g
Protein 3g
6%
Vitamin A
4%
Vitamin C
6%
Calcium
2%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8