Seared Chicken Breast with Lemon Herb Pan Sauce

Seared Chicken Breast with Lemon Herb Pan Sauce

recipe by

120
calories
7
ingredients
4
servings
3.614

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Ingredients

1/3 cup fresh parsley chopped
1 tbsp fresh thyme chopped
1 tbsp lemon peel Fresh, sliced into thin strips
2 garlic cloves medium size, Pressed {through garlic press} or minced
4 tbsps butter or Olive Oil
1/2 cup chicken stock good

Nutrition Facts

120
calories
12
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 130mg
5%
Potassium 75mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 1g
2%
Vitamin A
15%
Vitamin C
15%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6