Chicken with Tomato-Herb Pan Sauce and Polenta

Chicken with Tomato-Herb Pan Sauce and Polenta

recipe by

260
calories
15
ingredients
4
servings
3.87

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Ingredients

2 tbsps butter room temperature
1/2 tsp dried oregano
2 garlic cloves minced
1/2 tsp sweet paprika
3 tbsps flour
3 tsps olive oil
2 cups cherry tomatoes or 2-3 regular tomatoes
2 tbsps fresh basil chopped, or 1 1/2 tsp dried
1 tbsp chopped parsley fresh
polenta cooked according to package directions

Nutrition Facts

260
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 460mg
19%
Potassium 610mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 21g
42%
Vitamin A
25%
Vitamin C
30%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8