Apple-Cheddar Stuffed Chicken with Apple-Dijon Pan Sauce

Apple-Cheddar Stuffed Chicken with Apple-Dijon Pan Sauce

recipe by

350
calories
14
ingredients
4
servings
419

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Ingredients

1 apples small, peeled and chopped small
1/2 tsp dried thyme + a pinch, divided
1/4 tsp dried oregano
1/4 cup flour I used brown rice flour
3/4 cup chicken broth
1/2 cup apple juice
2 tbsps dijon mustard
1 1/2 tsps apple cider vinegar could use rice vinegar

Nutrition Facts

350
calories
17
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 90mg
30%
Sodium 440mg
18%
Potassium 640mg
18%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 8g
Protein 31g
62%
Vitamin A
4%
Vitamin C
10%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10