250
calories
12
ingredients
4
servings
11
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Ingredients
4 boneless skinless chicken breast halves about 1-1/4 lbs
1/2 cup flour
2 tbsps vegetable oil
1 tbsp butter
1 shallots medium, finely chopped
3/4 cup low sodium chicken broth
1/2 orange
1 tbsp fresh rosemary finely chopped
6 figs medium fresh, stemmed and chopped
1/2 cup orange segments fresh, chopped
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
250
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 230mg
10%
Potassium 420mg
12%
Total Carbohydrates 39g
13%
Dietary Fiber 5g
20%
Sugars 12g
Protein 5g
10%
Vitamin A
15%
Vitamin C
60%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 15
