Curried Pumpkin Soup with Maple and Ginger Caramelized Onions

Curried Pumpkin Soup with Maple and Ginger Caramelized Onions

recipe by

310
calories
12
ingredients
4
servings
3.52

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Ingredients

2 onions large, one thinly sliced and the other finely minced
1/4 cup maple syrup
1 tbsp fresh ginger grated
1 1/2 tsps curry powder
1/4 tsp red pepper flakes or more to taste
1 apples large, peeled, cored and diced
15 ozs pumpkin can unsweetened, unseasoned, NOT pumpkin pie mix!
1 orange large
3 cups milk or water
croutons Optional:

Nutrition Facts

310
calories
45
g fat
29
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 18
SmartPoints: 12