Curried Pumpkin Soup with Maple and Ginger Caramelized Onions

Curried Pumpkin Soup with Maple and Ginger Caramelized Onions

recipe by

310
calories
12
ingredients
4
servings
3.62

Click to save recipe for later!

Ingredients

2 onions large, one thinly sliced and the other finely minced
1/4 cup maple syrup
1 tbsp fresh ginger grated
1 1/2 tsps curry powder
1/4 tsp red pepper flakes or more to taste
1 apples large, peeled, cored and diced
15 ozs pumpkin can unsweetened, unseasoned, NOT pumpkin pie mix!
1 orange large
3 cups milk or water
croutons Optional:

Nutrition Facts

310
calories
45
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 380mg
16%
Potassium 1020mg
29%
Total Carbohydrates 59g
20%
Dietary Fiber 7g
28%
Sugars 29g
Protein 11g
22%
Vitamin A
160%
Vitamin C
90%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 18
SmartPoints: 12