Coconut Curry Pumpkin Soup

Coconut Curry Pumpkin Soup

recipe by

310
calories
15
ingredients
7
servings
3.63

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Ingredients

3 1/2 cups pumpkin or butternut squash, skin and seeds removed
3 tbsps coconut oil
1 onions large, coarsely chopped
4 cloves garlic I add them whole, the blender will do the work later
3 lime leaves or a bit of lemongrass, or omit
2 tsps ginger grated
1 can coconut milk light or full fat, either is fine
4 cups broth veggie
1/4 cup maple syrup
1 pinch cayenne

Nutrition Facts

310
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1030mg
43%
Potassium 940mg
27%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 10g
Protein 9g
18%
Vitamin A
210%
Vitamin C
45%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14