310
calories
15
ingredients
7
servings
3
Click to save recipe for later!
Related categories: SoupsFallBlendingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 1/2 cups pumpkin or butternut squash, skin and seeds removed
3 tbsps coconut oil
1 onions large, coarsely chopped
4 cloves garlic I add them whole, the blender will do the work later
3 lime leaves or a bit of lemongrass, or omit
2 tbsps red curry paste
2 tsps ginger grated
1 can coconut milk light or full fat, either is fine
4 cups broth veggie
1/4 cup maple syrup
1 pinch cayenne
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
310
calories
21
g fat
10
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 310
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1030mg
43%
Potassium 940mg
27%
Total Carbohydrates 25g
8%
Dietary Fiber 3g
12%
Sugars 10g
Protein 9g
18%
Vitamin A
210%
Vitamin C
45%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
