170
calories
12
ingredients
8
servings
4
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Related categories: SoupsBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
600 grams pumpkin roughly chopped
1 tbsp rapeseed oil
25 grams butter
2 potatoes Medium, roughly chopped
2 carrots roughly chopped
1 tbsp curry paste
200 ml coconut milk made with 3 ½ tbsp coconut milk powder & 200mls warm water
carrots slices cut into flower shapes
chives snipped
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Recipe Instructions
Read the instructions at Fab Food 4 AllNutrition Facts
170
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 5mg
2%
Sodium 140mg
6%
Potassium 650mg
19%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 4g
Protein 3g
6%
Vitamin A
200%
Vitamin C
35%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
