Summer Corn Soup with Fresh Herbs

Summer Corn Soup with Fresh Herbs

recipe by

190
calories
8
ingredients
4
servings
3.620

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Ingredients

1 cup shallots chopped
6 cups low sodium chicken broth I like Swanson Organic
6 ears fresh corn white or yellow are both fine, but yellow makes for a prettier soup
1/2 tsp ground black pepper freshly
1 1/2 tbsps fresh basil finely chopped, plus more for garnish
1 1/2 tsps chopped fresh thyme finely

Nutrition Facts

190
calories
15
g fat
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 430mg
18%
Potassium 450mg
13%
Total Carbohydrates 10g
3%
Dietary Fiber 0g
0%
Sugars g
Protein 9g
18%
Vitamin A
15%
Vitamin C
6%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 0