Summer Squash Soup with Fresh Herbs

Summer Squash Soup with Fresh Herbs

recipe by

230
calories
12
ingredients
5
servings
3.62

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Ingredients

1 1/2 lbs summer squash unpeeled, yellow, zucchini, pattypan
4 tbsps butter
1 cup onions chopped
5 cloves garlic very finely chopped
1/4 cup flour
1/2 cup light cream or half-and-half, whole milk
1 1/2 tbsps lemon juice freshly squeezed
3 tbsps chopped fresh herbs dill, basil, tarragon or parsley
sour cream or plain Greek yogurt, optional

Nutrition Facts

230
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 290mg
12%
Potassium 500mg
14%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
8%
Sugars 4g
Protein 7g
14%
Vitamin A
15%
Vitamin C
50%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 9