Simple Summer Corn Soup

Simple Summer Corn Soup

recipe by

360
calories
10
ingredients
4
servings
3.610

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Ingredients

3 tbsps olive oil
1/2 white onion large, chopped, ~1 cup
2 cloves garlic minced
4 small red potato or 1 small russet, quartered, peeling, optional
3 ears corn or 1.5 cans, kernels sliced off
2 cups broth low sodium veggie
2 cups almond milk unsweetened plain, *, or regular milk if not vegan
3 green onions garnish, chopped
2 tbsps nutritional yeast for a cheesy flavor

Nutrition Facts

360
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 990mg
41%
Potassium 1290mg
37%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 7g
Protein 16g
32%
Vitamin A
15%
Vitamin C
45%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14