150
calories
13
ingredients
4
servings
16
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Related categories: SoupsMexicanSummerSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 ears corn husks fresh, and cleaned
2 tsps olive oil
1/4 cup purple onion finely chopped
3 cups low sodium chicken broth
1 cup milk
corn Grilled, see Notes
cotija Crumbled, or crumbled feta
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Recipe Instructions
Read the instructions at CrumbNutrition Facts
150
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 10mg
3%
Sodium 340mg
14%
Potassium 510mg
15%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 9g
18%
Vitamin A
25%
Vitamin C
30%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 4SmartPoints: 8
