230
calories
11
ingredients
4
servings
107
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Ingredients
2 cups cauliflower shredded
3 cups broccoli chopped
4 cups vegetable broth low sodium
2 cups water
2 garlic cloves minced
1 cup minced onion
1 tsp kosher salt
1/4 tsp ground black pepper fresh
1 tsp ground mustard
4 ozs reduced fat cream cheese
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
230
calories
5
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1590mg
66%
Potassium 1610mg
46%
Total Carbohydrates 35g
12%
Dietary Fiber 11g
44%
Sugars 16g
Protein 15g
30%
Vitamin A
20%
Vitamin C
440%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
