480
calories
10
ingredients
4
servings
730
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Related categories: Lunch And SnacksSoupsMicrowavingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 3/4 cups chicken broth
1 onion small, diced
1/3 cup all-purpose flour
1/4 cup butter
1/2 tsp pepper
1/2 tsp salt
2 cups milk
1 1/2 cups shredded cheddar cheese preferably sharp or extra sharp
1/2 cup shredded swiss cheese
2 3/4 cups broccoli chopped, lightly steamed or blanched
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
480
calories
33
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 95mg
32%
Sodium 650mg
27%
Potassium 620mg
18%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
12%
Sugars 9g
Protein 25g
50%
Vitamin A
25%
Vitamin C
100%
Calcium
60%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
