250
calories
11
ingredients
6
servings
95
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Related categories: SoupsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 lbs turkey breast cutlets
10 ozs frozen chopped spinach no need to thaw
1 cup frozen corn
1 onion small, peeled and diced
15 ozs black beans use the whole can; there's no additional salt added
28 ozs diced tomatoes the whole can
1 tbsp italian seasoning
1 tbsp Tabasco Pepper Sauce
1 tsp liquid smoke
4 cups chicken broth
salt to taste if needed at the table
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
250
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 250
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 70mg
23%
Sodium 530mg
22%
Potassium 1040mg
30%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 5g
Protein 37g
74%
Vitamin A
25%
Vitamin C
35%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
