Fire-Roasted Tomato and Black Bean Soup with Fresh Salsa

Fire-Roasted Tomato and Black Bean Soup with Fresh Salsa

recipe by

260
calories
20
ingredients
5
servings
3.64

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Ingredients

1 tbsp oil canola, vegetable, olive, coconut
1 purple onion coarsely chopped
3 cloves garlic finely minced or pressed
2 cans diced tomatoes 14-ounces each fire-roasted, undrained
2 cans black beans 15-ounces each, rinsed and drained
1/2 tsp salt
1/2 tsp pepper
fresh lime juice Squeeze of, a couple teaspoons
1/2 cup purple onion finely chopped
1 clove garlic finely minced or pressed
1 cup frozen corn kernels or fresh, thawed if frozen
1/2 cup red pepper chopped
fresh lime juice Squeeze of

Nutrition Facts

260
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1090mg
45%
Potassium 1010mg
29%
Total Carbohydrates 44g
15%
Dietary Fiber 15g
60%
Sugars 5g
Protein 14g
28%
Vitamin A
25%
Vitamin C
90%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7