260
calories
20
ingredients
5
servings
4
Click to save recipe for later!
Related categories: SoupsSouthwesternDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp oil canola, vegetable, olive, coconut
1 purple onion coarsely chopped
3 cloves garlic finely minced or pressed
1 tsp dried oregano
1 tsp ground cumin
1 tsp chili powder
2 cans diced tomatoes 14-ounces each fire-roasted, undrained
2 cans black beans 15-ounces each, rinsed and drained
2 1/2 cups low sodium chicken broth
1/2 tsp salt
1/2 tsp pepper
fresh lime juice Squeeze of, a couple teaspoons
1/2 cup purple onion finely chopped
1 clove garlic finely minced or pressed
1 cup frozen corn kernels or fresh, thawed if frozen
1/2 cup red pepper chopped
1/4 cup chopped cilantro
fresh lime juice Squeeze of
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
260
calories
4
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 260
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1090mg
45%
Potassium 1010mg
29%
Total Carbohydrates 44g
15%
Dietary Fiber 15g
60%
Sugars 5g
Protein 14g
28%
Vitamin A
25%
Vitamin C
90%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
