Andouille and Black Bean Soup

Andouille and Black Bean Soup

recipe by

230
calories
16
ingredients
4
servings
3.62

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Ingredients

1 tsp cumin seed
1 tbsp oil
4 garlic cloves minced
1 onions medium, chopped
4 cups stock vegetable, chicken, or beef
1 fresh tomatoes �� cups, diced, or one 14.5 oz. can, drained
1 black beans �� cups cooked, drained
1 cup poblano chiles roasted, peeled, chopped*
2 red potato medium, about 1 �� cups, 1/2��� cubes
1 tsp oregano
fresh cilantro for garnish, chopped, optional
green olives Chopped, for garnish, not optional

Nutrition Facts

230
calories
6
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 560mg
23%
Potassium 970mg
28%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 10g
Protein 11g
22%
Vitamin A
20%
Vitamin C
180%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7