Salmon and Asparagus Quiche

Salmon and Asparagus Quiche

recipe by

440
calories
10
ingredients
4
servings
3.98

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Ingredients

1 refrigerated piecrusts e.g. Pillsbury
8 ozs salmon fresh cooked, or smoked salmon, cut into chunks
15 asparagus spears trimmed and cut into 1 1/2-inch slices
4 eggs
1 cup parmesan cheese grated
1 tsp thyme minced
1 tsp dill minced

Nutrition Facts

440
calories
34
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 310
% Daily Value*
Total Fat 34g
52%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 335mg
112%
Sodium 650mg
27%
Potassium 470mg
13%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 28g
56%
Vitamin A
35%
Vitamin C
10%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 16