Bagels With Salmon And Sprouts

Bagels With Salmon And Sprouts

recipe by

390
calories
6
ingredients
4
servings
4259

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Ingredients

4 bagels sesame
3 1/2 ozs cream cheese
3 1/2 ozs smoked salmon
1 tbsp capers
2 tbsps pickles
1 3/4 ozs sprouts fresh

Nutrition Facts

390
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1180mg
49%
Potassium 170mg
5%
Total Carbohydrates 55g
18%
Dietary Fiber 2g
8%
Sugars 6g
Protein 17g
34%
Vitamin A
8%
Vitamin C
4%
Calcium
15%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12