Roasted Salmon, Rosemary Yams, And Asparagus

Roasted Salmon, Rosemary Yams, And Asparagus

recipe by

400
calories
10
ingredients
4
servings
3.61

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Ingredients

2 yams
1 onions small
2 tbsps coconut oil
1 clove garlic
1 tbsp mustard
1 tbsp lemon juice
1 tbsp rosemary
1/2 lb asparagus

Nutrition Facts

400
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 60mg
20%
Sodium 120mg
5%
Potassium 1110mg
32%
Total Carbohydrates 24g
8%
Dietary Fiber 5g
20%
Sugars 3g
Protein 26g
52%
Vitamin A
10%
Vitamin C
40%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12