ONE POT BLACKBERRY GLAZED SALMON AND ASPARAGUS

ONE POT BLACKBERRY GLAZED SALMON AND ASPARAGUS

recipe by

310
calories
8
ingredients
4
servings
3.726

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Ingredients

1 lb asparagus spears thin, thick end removed
24 ozs salmon pieces
1/4 cup blackberry jam or preserves
1 tbsp olive oil
1 tsp smoked paprika each, and cumin
1/4 tsp salt

Nutrition Facts

310
calories
9
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 90mg
30%
Sodium 300mg
13%
Potassium 830mg
24%
Total Carbohydrates 19g
6%
Dietary Fiber 3g
12%
Sugars 13g
Protein 36g
72%
Vitamin A
25%
Vitamin C
15%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8