Chicken and Asparagus with Three Cheeses

Chicken and Asparagus with Three Cheeses

recipe by

380
calories
11
ingredients
4
servings
3.61700

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Ingredients

4 boneless skinless chicken breasts large, each cut in two pieces
olive oil for browning chicken
1 cup chicken stock simmer until reduced to 3/4 cup
3 ozs soft goat's cheese Chevre or Montrachet type
1/4 cup cheddar cheese low fat sharp

Nutrition Facts

380
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 110mg
37%
Sodium 620mg
26%
Potassium 840mg
24%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 38g
76%
Vitamin A
25%
Vitamin C
15%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11