Crescent Roll Crust - Asparagus and Ham Quiche

Crescent Roll Crust - Asparagus and Ham Quiche

recipe by

440
calories
10
ingredients
4
servings
3.61

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Ingredients

5 crescent rolls I used low fat
1 tbsp butter
1/4 ham cubed
2 tbsps jalapeno chilies pickled, chopped canned
1 cup spinach leaves fresh chopped
4 eggs
1 cup cream heavy whipping
1/2 tsp pepper

Nutrition Facts

440
calories
31
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 295mg
98%
Sodium 540mg
23%
Potassium 330mg
9%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 7g
Protein 14g
28%
Vitamin A
40%
Vitamin C
10%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 17