200
calories
15
ingredients
12
servings
5
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Ingredients
12 miniature pumpkins optional
1 tbsp olive oil
1 onions peeled and coarsely chopped
1 carrots peeled and coarsely chopped
1 stalk celery coarsely chopped
4 cloves garlic minced
4 cups pumpkin diced, kabocha or butternut squash may be substituted
1 cup dry white wine
10 cups chicken stock
1 tsp chopped fresh sage finely, plus more for garnish
1/2 cup dried porcini mushrooms
1 cup boiling water
1/2 cup heavy cream
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
200
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 360mg
15%
Potassium 1000mg
29%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 7g
Protein 9g
18%
Vitamin A
320%
Vitamin C
35%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
