360
calories
17
ingredients
6
servings
1
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Ingredients
1 1/2 tbsps cooking oil I used extra light olive oil
1 onions small, finely diced
1 1/4 lbs chicken thighs trimmed and cut into 1" pieces
6 cups broccoli florets from 1 large head of broccoli
1 bunch asparagus spears bases trimmed and cut into 1" pieces
1 carrots large, sliced into matchsticks
1/4 cup cold water
1/2 tbsp corn starch
1/2 tbsp grated orange zest from ½ orange
1/2 cup orange juice freshly squeezed, from the same orange
4 tbsps soy sauce
2 tsps sesame oil
1 tbsp fresh ginger grated
3 garlic cloves finely minced
2 tbsps honey
toasted sesame seeds medium heat 2 minutes, tossing frequently
6 cups cooked white rice = 2 cups dry rice
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Recipe Instructions
Read the instructions at Natasha's KitchenNutrition Facts
360
calories
21
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 360
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 80mg
27%
Sodium 710mg
30%
Potassium 730mg
21%
Total Carbohydrates 22g
7%
Dietary Fiber 5g
20%
Sugars 12g
Protein 22g
44%
Vitamin A
60%
Vitamin C
170%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 23
