210
calories
10
ingredients
6
servings
4
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 cups whole wheat flour
1 1/2 cups skim milk or more if batter is too thick
1 tbsp maple syrup or honey, agave nectar or brown sugar
2 tbsps baking powder
1 1/2 tsps ground cinnamon
1 1/2 tsps ground ginger
1/2 tsp salt
1 1/2 cups frozen mixed berries or fresh, I used marionberries
maple syrup or fruit syrup
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Recipe Instructions
Read the instructions at Cookin' CanuckNutrition Facts
210
calories
25
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 780mg
33%
Potassium 310mg
9%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 8g
Protein 10g
20%
Vitamin A
8%
Vitamin C
2%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 8
