490
calories
8
ingredients
2
servings
4
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Ingredients
1 cup whole wheat flour
1 tbsp baking powder
1/4 tsp salt
1/4 tsp cinnamon
1/4 tsp ground ginger
4 tbsps honey or agave syrup, or brown sugar, or maple syrup
1 cup milk or almond milk, or soy milk
oil for cooking
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Recipe Instructions
Read the instructions at No Thyme to WasteNutrition Facts
490
calories
14
g fat
41
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 490
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1160mg
48%
Potassium 500mg
14%
Total Carbohydrates 87g
29%
Dietary Fiber 7g
28%
Sugars 41g
Protein 13g
26%
Vitamin A
0%
Vitamin C
4%
Calcium
60%
Iron
20%
Weight Watchers Points
PointsPlus: 14SmartPoints: 19
