370
calories
9
ingredients
4
servings
358
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Related categories: Side DishesMicrowavingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps olive oil
1 tbsp butter
1/8 tsp saffron threads crushed
1 onion large, cut into half-moon slices
1 tsp salt or less, especially if you're not using reduced-sodium chicken broth
14 1/2 ozs reduced sodium chicken broth
10 ozs whole wheat couscous
fresh parsley chopped, or toasted pine nuts to garnish, optional
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
370
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 850mg
35%
Potassium 260mg
7%
Total Carbohydrates 57g
19%
Dietary Fiber 4g
16%
Sugars 1g
Protein 11g
22%
Vitamin A
6%
Vitamin C
10%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
