Vegan Whole Wheat Pancake

Vegan Whole Wheat Pancake

recipe by

290
calories
12
ingredients
4
servings
3.61

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Ingredients

1 cup whole wheat flour or 132g
1/2 tsp baking powder
1/4 tsp baking soda
1 eggs follow instruction of product
1 cup buttermilk refer to substitute below
2 tbsps canola oil or vegan butter
2 tbsps brown sugar
1/2 tsp sea salt
2 tbsps water
1 eggs follow instruction of product
canola oil or vegan butter for greasing pan

Nutrition Facts

290
calories
16
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 390mg
16%
Potassium 270mg
8%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 10g
20%
Vitamin A
4%
Vitamin C
2%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9