Whole Wheat Pancakes for Two

Whole Wheat Pancakes for Two

recipe by

450
calories
9
ingredients
2
servings
3.736

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Ingredients

1 eggs
2 tbsps brown sugar
2 tbsps canola oil
1 tsp vanilla
3/4 cup buttermilk substitute ¾ cup milk + 2 tsp. white vinegar
1 tbsp baking powder substitute 1 tsp. baking soda + 2 tsp. cream of tartar
1/2 tsp salt
2 tbsps water

Nutrition Facts

450
calories
19
g fat
14
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 450
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 115mg
38%
Sodium 1500mg
63%
Potassium 460mg
13%
Total Carbohydrates 60g
20%
Dietary Fiber 7g
28%
Sugars 14g
Protein 15g
30%
Vitamin A
4%
Vitamin C
4%
Calcium
60%
Iron
20%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21