230
calories
8
ingredients
4
servings
100
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Related categories: Breakfast And BrunchFryingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 eggs
1 cup whole wheat flour
1 cup milk
3/4 cup water
1 tbsp honey
1 tsp vanilla
1/4 tsp salt
1 tbsp butter melted + extra for cooking
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Recipe Instructions
Read the instructions at 100 Days of Real FoodNutrition Facts
230
calories
8
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 170mg
57%
Sodium 260mg
11%
Potassium 290mg
8%
Total Carbohydrates 30g
10%
Dietary Fiber 4g
16%
Sugars 8g
Protein 12g
24%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 16
