Whole Wheat Pancakes

Whole Wheat Pancakes

recipe by

230
calories
11
ingredients
4
servings
3.918

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Ingredients

2 tbsps wheat germ
1 1/2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup nonfat milk
1 tbsp honey

Recipe Instructions

Read the instructions at Liv Life

Nutrition Facts

230
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 320mg
13%
Potassium 480mg
14%
Total Carbohydrates 46g
15%
Dietary Fiber 4g
16%
Sugars 9g
Protein 9g
18%
Vitamin A
2%
Vitamin C
2%
Calcium
20%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9