230
calories
7
ingredients
16
servings
4
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freeSoy-freeOvo-vegetarian+ See all
Ingredients
3 cups whole wheat flour
1 tbsp baking powder
1/2 tsp baking soda
3 tbsps honey
3 eggs
2 cups unsweetened almond milk or whole milk
1/2 cup coconut oil melted
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Recipe Instructions
Read the instructions at Tried and TastyNutrition Facts
230
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 230
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 40mg
13%
Sodium 160mg
7%
Potassium 190mg
5%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 5g
10%
Vitamin A
2%
Vitamin C
2%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
