230
calories
10
ingredients
4
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeLow-cholesterol+ See all
Ingredients
1/2 onions SMALL, DICED
1 cup vegetables LEFTOVER, ROUGHLY CHOPPED, I USED SOME LEFTOVER SPROUTS
1 cup roast turkey LEFTOVER, ROUGHLY CHOPPED
2 cups rice PREFERABLY DAY OLD
3/4 cup sliced green onions
2 tbsps sweet soy sauce OR TO TASTE
2 beaten eggs LIGHTLY
freshly ground pepper TO TASTE
sliced green onions FOR GARNISH
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Recipe Instructions
Read the instructions at I am a Food BlogNutrition Facts
230
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 35mg
12%
Sodium 540mg
23%
Potassium 260mg
7%
Total Carbohydrates 37g
12%
Dietary Fiber 3g
12%
Sugars 1g
Protein 6g
12%
Vitamin A
45%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
