250
calories
11
ingredients
8
servings
739
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Related categories: Main DishesSide DishesFryingStir FryingDairy-freeSesame-free+ See all
Ingredients
2 cups rice
4 tbsps cooking oil
1 lb meat any cooked or raw, I used 2 large boneless chicken breasts that I sliced thin
3 cloves garlic minced
1 onion large, chopped
1 tsp salt
1 tsp pepper
1 tsp sugar
1 tbsp soy sauce
1 cup frozen vegetables or leftover, I used frozen peas and carrots
2 eggs beaten
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
250
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 250
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 95mg
32%
Sodium 320mg
13%
Potassium 210mg
6%
Total Carbohydrates 16g
5%
Dietary Fiber 0g
0%
Sugars 1g
Protein 13g
26%
Vitamin A
2%
Vitamin C
2%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
