Edamame Fried Rice

Edamame Fried Rice

recipe by

420
calories
13
ingredients
6
servings
3.8427

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Ingredients

3 cups brown rice leftover cooked
2 egg whites scrambled
1 whole eggs scrambled
1 tbsp oil Smart Balance
1/2 onion chopped
2 cloves garlic diced
5 scallions chopped, whites and greens separated
1 cup edamame ready-to-eat shelled
2 tbsps low sodium soy sauce tamari for gluten free, or more to taste

Nutrition Facts

420
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 420
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 340mg
14%
Potassium 440mg
13%
Total Carbohydrates 78g
26%
Dietary Fiber 6g
24%
Sugars 3g
Protein 13g
26%
Vitamin A
35%
Vitamin C
10%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 16